Monday, November 03, 2008


What to do on the day before a presidential election:

The simplest questions are the most profound. Where were you born? Where is your home? Where are you going? What are you doing? Think about those once in awhile and watch your answers change.
Richard Bach zen calendar

Day 63.41

0328: Get out of bed. Turn off alarm before it rings. Don't step on crying cat. Reassure him that breakfast is coming.

0330: Bathroom

0335. warm coffee in microwave, get can of cat food open and place half in cat's dish. Whiny crying ceases; thank you.

0340 - 0356: coffee, read a couple of pages in writers digest. Get sweats on, check outside temp. Go to garage gym. Turn heat up to 60 degrees. Don gym shoes and place cd in music box.

0400 0445: Parallel bar dips x 20, push-ups x 50, hanging leg raises x 20, chin ups x 4/12, lateral shoulder raises 15lbs x 20, dmbl shouslder pres 15lbs x 20, dmbl bicep curls 15lbs x 20. Jump rope x 100 reps. Stretch..............................................

Meditation:
There is no fire like passion.
There is no grasp like hate.
There is no trap like illusion.
There is no flood like craving

18 FLAWS, VERSE: 251

music from 0400 - 0500;

  1. For what it's worth; Buffalo Springfield
  2. Sundown; Gordon Lightfoot
  3. Everybody's talking; Nilsson
  4. Your momma don't dance; Loggins and Messina
  5. Your song; Elton John
  6. Still crazy after all these years; Paul Simon
  7. Lowdown; Boz Scaggs
  8. Still; the Commodores
  9. Anticipation; Carly Simon
  10. Abraham, Martin, and John; Dion.

Tomorrow I'll vote at 0600 when the polls open. If you haven't yet cast your ballot and you are eligble, do so tomorrow. Wednesday will be too late.

If you haven't made up your mind who to vote for, here's a suggestion. Just sayin' ;-)


Of course there are other choices; As an American, VOTE.
Thanks!

this message was approved by rel

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6 Comments:

Blogger KoffeeBean said...

I like your message!! :)
D.

7:33 AM  
Blogger Tammy said...

Dave cancelled out my vote for this hoouse. Grrr. LOL Enjoyed your playlist.

5:18 PM  
Blogger Epiphany said...

You're in great shape, Rel! I love that playlist - love Boz Scaggs.

I'll vote. Maybe not for your guy ;), but I'll vote.

10:13 PM  
Blogger Churlita said...

I love your playlist too. I won't get to vote until the evening, but I'll definitely vote. I haven't missed an election yet.

11:40 PM  
Blogger Catch said...

Good job Rel....Go McCain!!!

1:15 AM  
Blogger Wanderlust Scarlett said...

Your morning sounds like a dedication to the soul. You get up at 3 AM? Are you serious? Dedication to body, as well.

I dance in the morning. At 6.
;o)

You have a good mantra too, I read that first line 3 times. Very good. And, I love Abraham, Martin and John. Good taste.


Scarlett & Viaggiatore

11:29 AM  

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